Mountain Biking in Shivapuri Nagarjun National Park

Shivapuri Nagarjun National Park is a small and picturesque national park located in the capital city of Nepal, Kathmandu. Despite its relatively small size, it offers a variety of outdoor activities and is known for being one of the best biking trails in the area.

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The park is easily accessible and is a popular destination for day trips, especially for those seeking adventure and a break from the busy city life. The biking route in Shivapuri National Park covers approximately 35-45 kilometers and takes riders through scenic landscapes, local villages, and cultural sites.

One of the highlights of the biking tour is the opportunity to visit the monasteries in the area. Nagi Gumba and Kapan Gumba are two prominent monasteries that can be explored during the bike tour. These monasteries offer a glimpse into the rich religious and spiritual heritage of Nepal.

In addition to the monasteries, riders will also have the chance to witness the diverse wildlife and bird species that inhabit the park. Shivapuri National Park is home to various wild animals, making it a thrilling experience for nature enthusiasts. The park also offers breathtaking panoramic views of Kathmandu city and the nearby mountains, adding to the overall appeal of the biking tour.

During the tour, riders will have the opportunity to stop at local restaurants and tea houses for refreshments. A hot lunch will be served at a restaurant in Mulkharka, providing a taste of the local cuisine. These breaks also allow riders to rest and take in the beautiful surroundings.

The biking tour in Shivapuri National Park is led by professional mountain bike guides who are knowledgeable about the area and ensure the safety and enjoyment of the participants. The route includes both uphill and downhill sections, requiring a moderate level of fitness.

Exploring the Routes

Popular Mountain Biking Trails in Shivapuri National Park

Shivapuri National Park, located north of Kathmandu, Nepal, is a popular destination for mountain biking enthusiasts. This national park offers a variety of trails that cater to riders of all skill levels. Whether you are a beginner looking for a leisurely ride or an experienced rider seeking an adrenaline-pumping adventure, Shivapuri National Park has something to offer.

One of the most popular mountain biking trails in Shivapuri National Park is the Kopan Monastery Trail. This trail takes you through lush forests and offers stunning views of the surrounding mountains. It is a moderate-level trail that is suitable for riders with some mountain biking experience.

Another favorite among mountain bikers is the Chisapani Jula Downhill trail. This trail starts at Chisapani and takes you on a thrilling downhill ride through rocky terrain and dense forests. It is a challenging trail that requires advanced biking skills.

For those seeking a more scenic and less strenuous ride, the Helipad Descent trail is a great option. This trail offers breathtaking views of the Kathmandu Valley as you descend from the helipad. It is a relatively easy trail that can be enjoyed by riders of all levels.

In addition to these popular trails, there are several other trails in Shivapuri National Park that offer unique mountain biking experiences. The Backway toapuri Exit/Entrance trail takes you on a scenic route through forests and offers a challenging climb. The Badhsala Trail is a short but thrilling downhill ride that is perfect for riders who enjoy technical trails. The Baluwa Bypass Trail and Baluwa Long Trail are also worth exploring for their diverse terrain and beautiful scenery.

The Challenges and Advantages of Biking in Shivapuri National Park

Biking in Shivapuri National Park offers a unique adventure experience for outdoor enthusiasts. However, like any outdoor activity, it comes with both challenges and advantages. In this section, we will explore the challenges and advantages of biking in Shivapuri National Park.


  1. Terrain: One of the main challenges of biking in Shivapuri National Park is the varied terrain. The park features a mix of steep ascents, rocky trails, and narrow paths. This can be physically demanding and requires good biking skills and fitness level.
  2. Altitude: Shivapuri National Park is located in the Himalayan region, which means that bikers will encounter higher altitudes. Altitude sickness can be a significant challenge for some individuals, and proper acclimatization is essential before attempting biking in this area.
  3. Weather: The weather in Shivapuri National Park can be unpredictable, especially during the monsoon season. Bikers should be prepared for sudden rain showers and muddy trails, which can make biking more challenging and slippery.


  1. Scenic Beauty: One of the major advantages of biking in Shivapuri National Park is the breathtaking scenery. The park is home to lush forests, serene rivers, and stunning mountain views. Bikers can immerse themselves in the natural beauty of the park while enjoying their biking adventure.
  2. Wildlife and Nature: Shivapuri National Park is known for its rich biodiversity. Bikers have the opportunity to spot various wildlife species, including deer, monkeys, and a wide range of bird species. Exploring the park on a bike allows for a closer connection with nature and a higher chance of wildlife sightings.
  3. Cultural Experience: Biking in Shivapuri National Park also provides a unique cultural experience. The park is surrounded by local villages and monasteries, offering bikers a glimpse into the traditional lifestyle and cultures of the people living in the area. Visiting monasteries such as Kapan Gumba and Phullari Monastery adds a spiritual and cultural aspect to the biking tour.
  4. Adventure and Thrill: Biking in Shivapuri National Park is an adventure in itself. The challenging trails and off-road paths offer an adrenaline-pumping experience for biking enthusiasts. It allows bikers to push their limits, improve their biking skills, and satisfy their thirst for adventure.

In conclusion, biking in Shivapuri National Park offers a mix of challenges and advantages. The varied terrain, altitude, and weather conditions can pose challenges for bikers. However, the scenic beauty, wildlife, cultural experiences, and adventure opportunities make it a worthwhile experience. With proper preparation, fitness, and a sense of adventure, biking in Shivapuri National Park can be an unforgettable and rewarding experience for outdoor enthusiasts.

Essential Gear and Tips

Necessary Equipment for a Mountain Biking Trip in Shivapuri

When embarking on a mountain biking trip in Shivapuri, Nepal, it is crucial to come prepared with the right equipment to ensure a safe and enjoyable experience. The terrain in Shivapuri can vary from muddy tracks during the monsoon season to dusty trails during the dry season, so having the appropriate gear is essential. Here are some of the necessary equipment items you should consider bringing on your mountain biking adventure in Shivapuri:

  1. Mountain Bike: The most obvious and crucial piece of equipment for a mountain biking trip is, of course, a reliable mountain bike. Make sure your bike is in good working condition and suitable for off-road terrains. Full suspension or hardtail bikes are recommended for the trails in Shivapuri.
  2. Helmet: Protecting your head is paramount when participating in any outdoor adventure sport, including mountain biking. Invest in a high-quality helmet that fits properly and provides ample coverage and protection.
  3. Gear: In In addition to a helmet, it is advisable to wear other protective gear such as knee and elbow pads to safeguard against potential injuries in case of falls or accidents.
  4. Appropriate Clothing: Dressing appropriately for mountain biking in Shivapuri is crucial for comfort and safety. Wear moisture-wicking and breathable clothing that allows for freedom of movement. Long-sleeved shirts and pants can protect against scratches and insect bites. Don’t forget a lightweight rain jacket or windbreaker in case of changing weather conditions.
  5. Gloves: A good pair of gloves with padded palms is essential for a mountain biking trip. They provide grip, protect your hands from blisters, and offer some cushioning in case of falls.
  6. Footwear: Opt for sturdy closed-toe shoes with a firm grip on the pedals. Mountain biking-specific shoes with a stiff sole and good ankle support are ideal for better control and power transfer.
  7. Water Bottle and Hydration Pack: Staying hydrated is crucial during physical activities like mountain biking. Carry a water bottle or consider investing in a hydration pack that allows for easy access to water while on the move.

Department stores in the city provide good quality masks. While Lycra clothing is accepted, tight Lycra clothing may be considered embarrassing or offensive to some locals, particularly when worn by women. It is suggested to opt for comfortable shorts and appropriate attire to respect local customs.

Safety Precautions and Tips for Riding in the National Park

When embarking on a biking tour in Shivapuri National Park, it is important to prioritize safety to ensure a smooth and enjoyable experience. Here are some safety precautions and tips to consider before and during your ride:

  1. Plan and Prepare:
  • Familiarize yourself with the route and terrain before starting the ride.
  • Check weather conditions and be prepared for changes in weather throughout the day.
  • Make sure your bike is in good condition and properly maintained.
  • Carry essential items such as a first aid kit, extra water, snacks, and a mobile phone for emergencies.
  1. Wear Appropriate Safety Gear:
  • Always wear a properly fitting helmet to protect your head in case of falls or accidents.
  • Wear comfortable and breathable clothing suitable for biking.
  • Use gloves to improve your grip on the handlebars and protect your hands.
  1. Follow Traffic Rules and Guidelines:
  • Obey all traffic rules and regulations, including speed limits and traffic signals.
  • Keep to the designated biking trails and paths, avoiding unauthorized areas.
  • Be cautious of pedestrians, other bikers, and vehicles sharing the same route.
  1. Stay Hydrated and Fuel Up:
  • Carry an adequate supply of water to stay hydrated throughout the ride.
  • Pack energy-rich snacks or lunch to maintain your energy levels during the day.
  1. Pace Yourself:
  • Shivapuri National Park offers various levels of difficulty for biking trails. Choose a route suitable for your skill level.
  • Take breaks when needed and listen to your body. Pushing beyond your limits can lead to fatigue and accidents.
  1. Stay Alert and Aware of Surroundings:
  • Keep an eye out for wildlife and respect their natural habitats. Do not disturb or approach them.
  • Be aware of potential hazards on the trails, such as loose gravel, tree roots, or steep descents.
  1. Ride in a Group or Inform Others:
  • It is recommended to ride in a group or inform someone about your biking plans, including your estimated time of return.
  • In case of an emergency or getting lost, having someone aware of your whereabouts can help search and rescue efforts.
  1. Respect the Environment:
  • Leave no trace and follow the principles of responsible tourism. Do not litter and dispose of waste properly.
  • Avoid damaging vegetation or disturbing the natural environment. Stick to designated trails and avoid shortcuts.

By following these safety precautions and tips, you can enjoy a safe and memorable biking experience in Shivapuri National Park. Remember to always prioritize safety, respect the environment, and be prepared for any unforeseen circumstances.

The Experience of Mountain Biking in Shivapuri

Immersing Oneself in the Natural Beauty of Shivapuri National Park

Shivapuri National Park, located in the capital city of Nepal, Kathmandu, offers a breathtaking natural landscape for adventure enthusiasts. One of the best ways to experience the park’s beauty is by embarking on a mountain biking tour that takes you through its scenic trails and allows you to immerse yourself in its rich natural surroundings.

The biking tour starts from Budhanilkantha, where you can take a jeep drive to reach the entrance of the national park. From there, the biking route takes you through Dadagau, Shivapuri National Park, Bishnudwar, Nagi Gumba, Tarebhir, Mulkharkha, Sundarijal, Gokarna, Jogdol, and finally to Kapan. The route covers a distance of approximately 35-45 kilometers, offering you a diverse and exciting biking experience.

As you pedal through the park, you will have the opportunity to witness the beauty of the flora and fauna that thrive in Shivapuri National Park. The park is home to various species of wild animals and birds, providing you with a chance to spot them in their natural habitat. The lush greenery and serene surroundings create a perfect ambiance for nature lovers to appreciate the wonders of the park.

The biking tour also includes visits to significant monasteries in the area, such as Nagi Gumba and Kapan Monastery. These monasteries hold immense cultural and spiritual importance, and you can explore their tranquil premises as part of the tour. The tour provides an opportunity to learn about the Buddhist traditions and immerse yourself in the peaceful atmosphere of these monastic sites.

Throughout the biking tour, you will have pit stops at local restaurants and tea houses to refuel and enjoy a warm meal. A hot lunch will be served at a local restaurant in Mulkharka, providing you with a taste of authentic Nepali cuisine. These breaks not only give you the chance to rest and recharge but also offer an opportunity to interact with locals and learn about their way of life.

One of the highlights of the biking tour is the 360-degree view of Kathmandu city that you can witness from various vantage points along the route. The panoramic view allows you to appreciate the bustling cityscape juxtaposed against the serene natural beauty of the park. It is a truly magical sight that showcases the harmony between urban life and nature.

Interacting with Local Villages and Communities

One of the highlights of a mountain biking trip in Nepal is the opportunity to interact with the local villages and communities along the way. As you pedal through the rugged terrain, you will come across traditional Nepali villages where locals are busy with their daily chores and going about their lives. This provides a unique opportunity to immerse yourself in the local culture and gain a deeper understanding of the Nepali way of life.

The smiling faces of the villagers will greet you at every turn, making you feel welcome and part of their community. You can stop and engage in conversations, learning about their customs, traditions, and daily routines. The locals are often more than happy to share their stories and experiences with curious travelers.

The Thrill of Biking through Diverse Landscapes and Terrain

With its diverse landscapes and challenging terrains, Nepal offers an exhilarating biking experience like no other. From lush fields and forests to rugged mountain terrain and winding rivers, the country provides a backdrop of majestic snowy Himalayan peaks, making it an incredible trail for mountain biking enthusiasts.

Kathmandu Valley, known as a Mecca for mountain bicyclists, draws thousands of enthusiasts from all corners of the world. Starting from the woodlands of Athmandu, bikers can embark on a daylong journey that takes them through captivating scenery en route to the city. As they bike through the countryside, they can savor magnificent vistas on their descent from Kakani and discover the unique flora and fauna that reside in Budhanilkantha, an area off the usual tourist routes.

For those seeking a more challenging biking experience, the Annapurna circuit offers a great variety of beautiful landscapes and nature. This popular biking area allows bikers to explore the culture of the central Himalayan region while enjoying stunning views of untouched snow-clad mountains. Starting from Kathmandu, the biking adventure begins in Besisahar and continues through upper Annapurna regions like Chamje, Bagarchhap, Chame, and Pisang.

What makes mountain biking in Nepal even more thrilling is the opportunity to combine it with other adventure activities. Bikers can choose to go trekking, jungle safari, rafting, or even bungee jumping, adding an extra level of excitement to their trip.

Practical Information for Mountain Bikers

Transportation to and from Kathmandu

Kathmandu, the capital city of Nepal, is a popular starting point for mountain biking adventures in the country. The city is well connected to various regions, allowing for easy transportation to and from Kathmandu for biking enthusiasts.

For those traveling from other parts of Nepal, the options for reaching Kathmandu are diverse. The Araniko Highway offers a short and relatively easy ride from Kathmandu to the Tibet border at Kodari. The road becomes quieter and more suitable for cycling after heavy traffic turns off at Dhulikhel. Cyclists can also approach from Nagarkot, Nala, or across the Lakuri Bhanjyang, providing different routes to reach Kathmandu.

Another option for transportation to and from Kathmandu is the Mahendra Highway. Travelers can ride down to Terai from Hetauda, which is known as Kathmandu’s gateway to the Terai region. Riding west along the busy Mahendra Highway to Chitwan Park is straightforward, while heading east out of Hetauda offers a more rural and interesting experience. Janakpur, known for its religious significance, also offers a network of lovely rural tracks for cyclists to explore.

When it comes to transportation within Kathmandu, it is recommended to rent bicycles locally rather than bringing your own from home. There are rental services available in Kathmandu that provide suitable bicycles for mountain biking adventures. However, if you prefer to bring your own bike, it is essential to pack it properly and ensure you have all necessary equipment, including saddles, pedals, and shoes.

Accommodations and Amenities in the Area

As you prepare for a thrilling mountain biking adventure in Shivapuri National Park, it’s essential to consider the accommodations and amenities available in the area. While the park itself offers limited lodging options, the surrounding areas provide a range of choices to suit various preferences and budgets.

For those seeking a more immersive experience in nature, camping is a popular option. There are designated camping areas within Shivapuri National Park that provide a truly authentic outdoor experience. Be sure to obtain the necessary permits and adhere to park regulations when planning a camping trip.

If you prefer more conventional accommodations, the neighboring towns and villages offer a selection of guesthouses, lodges, and resorts. Thamel, a bustling neighborhood in Kathmandu, is a popular base for mountain bikers and boasts numerous guesthouses, hotels, and hostels catering to travelers of all kinds.

In terms of amenities, Kathmandu and its surrounding areas are well-equipped to meet the needs of mountain biking enthusiasts. You’ll find bicycle rental shops, repair services, and outdoor gear retailers in the city, ensuring that you have access to all the necessary equipment for your biking excursions. Additionally, the local markets offer a variety of fresh produce, snacks, and beverages to fuel your adventures.

As you plan your mountain biking expedition in Shivapuri, take advantage of the accommodation options and amenities in the area to ensure a comfortable and enjoyable experience. Whether you prefer the tranquility of camping under the stars or the convenience of a guesthouse, there’s something for every preference amidst the natural beauty of Shivapuri National Park.

Other Activities and Attractions in Shivapuri National Park

In addition to mountain biking, Shivapuri National Park offers a range of other activities and attractions for visitors to enjoy. Here are some of the highlights:

  1. Hiking and Trekking: The park is a popular destination for hiking and trekking enthusiasts. There are several well-marked trails that offer stunning views of the surrounding mountains, forests, and waterfalls. The trails vary in difficulty, catering to both beginners and experienced trekkers.
  2. Wildlife Spotting: Shivapuri National Park is home to a wide variety of flora and fauna. While exploring the park, visitors may have the chance to spot animals such as deer, monkeys, wild boars, and even leopards. Birdwatchers will also be delighted by the diverse bird species that inhabit the park.
  3. Nagi Gumba: Located within the park, Nagi Gumba is a beautiful nunnery monastery that offers a serene and spiritual atmosphere. Visitors can immerse themselves in the peaceful surroundings, meditate, and learn about the Buddhist culture and traditions.
  4. Sundarijal Waterfall: Situated near the park entrance, Sundarijal Waterfall is a magnificent cascade that is worth a visit. The waterfall is surrounded by lush greenery, making it a picturesque spot for nature lovers and photographers.
  5. Kapan Monastery: Another monastery worth exploring in Shivapuri National Park is Kapan Monastery. It is a Tibetan Buddhist monastery that provides insight into Tibetan culture and spirituality. Visitors can participate in meditation sessions and interact with the friendly monks.
  6. Camping: For those who wish to spend more time in the park, camping is a popular option. There are designated camping sites where visitors can set up tents and enjoy the tranquility of the natural surroundings. Camping under the starry night sky is a truly memorable experience.