Alt text: An aerial view of a sprawling cityscape with dense clusters of high-rise buildings fading into the misty horizon.

Panama City

Did you know that Panama City in Panama is home to a unique underwater museum that you can explore by diving or snorkeling? The depths of the ocean hold hidden treasures waiting to be discovered, providing a fascinating glimpse into the city’s maritime history and artistic culture. By immersing yourself in this underwater world, you can unearth a side of Panama City that few travelers get to experience firsthand.

Historical Background

Founded in 1519 by Gov. Pedro Arias Dávila, Panama City holds a rich historical background that weaves tales of destruction, resilience, and rebirth. The original settlement, Panama Viejo, witnessed its demise in 1671 at the hands of the infamous Sir Henry Morgan. This event led to the city’s relocation and subsequent rebuilding in 1674 at a new site known as Panamá Nuevo. The city’s history is a tapestry of conquest and reconstruction, reflecting the indomitable spirit of its people.

Governor Pedro Arias Dávila’s vision for Panama City as a strategic hub has endured centuries of trials and triumphs. The city’s resilience shone brightly after the devastating attack by Sir Henry Morgan, showcasing the determination of its inhabitants to rise from the ashes. Today, Panama City stands as the largest urban area in Panama, bustling with a population of 430,299 in the city and 1,378,000 in the urban agglomeration.

The echoes of Panama City’s past reverberate through its streets, a testament to the endurance of its people and the tenacity of its founders. As you traverse the modern landscape of Panama City, take a moment to reflect on the historical tapestry that shapes its vibrant present.

Unique Charm

With a blend of well-preserved colonial architecture, a bustling shipping route, and a vibrant cultural tapestry, Panama City’s unique charm captivates visitors from around the globe. Casco Viejo, a UNESCO World Heritage Site in Panama City, stands out with its picturesque cobblestone streets, colorful buildings, and historic churches that narrate the story of Panama’s colonial past. The juxtaposition of old and new within this district creates a charming atmosphere where visitors can immerse themselves in the city’s rich history.

Adding to Panama City’s allure is the iconic Panama Canal, a marvel of engineering that not only facilitates global trade but also serves as a symbol of the city’s historical significance. Watching massive ships traverse the canal is a mesmerizing experience that highlights Panama’s strategic location and its vital role in international commerce.

Moreover, Panama City’s diverse cultural influences, ranging from West Indian reggae rhythms to Spanish colonial heritage, infuse the city with a vibrant and eclectic vibe. The fusion of these different cultural elements is evident in the city’s music, art, and culinary scene, offering visitors a unique opportunity to explore the multifaceted identity of Panama.

In essence, Panama City’s unique charm lies in its ability to blend history, innovation, and cultural diversity seamlessly, creating a captivating destination that appeals to a wide range of travelers seeking an authentic and enriching experience.

Best Time To Visit

For travelers seeking the ideal time to experience Panama City’s charm, consider planning your visit between mid-December and mid-April, when the city shines during its dry season. Here are some key points to help you make the most of your trip:

  1. Dry Season Delight: During this period, Panama City experiences sunny days with minimal rainfall, making it perfect for exploring the city’s vibrant culture and stunning attractions without the interruption of heavy downpours.
  2. Avoiding the Wet Season: The wet season in Panama City typically runs from mid-April to mid-December, bringing more rain and higher humidity levels. Visiting during the dry season ensures you can enjoy outdoor activities and city explorations to the fullest.
  3. Vibrant February: If you’re a fan of lively festivities, visiting in February is a must. This month marks the vibrant Carnival celebrations in Panama City, where you can immerse yourself in colorful parades, music, dancing, and cultural events.
  4. Shoulder Season Serenity: For a quieter experience with fewer crowds, consider visiting during the shoulder seasons of April-May and November. You’ll still get to enjoy decent weather while having more space to appreciate the city’s beauty at your own pace.

Must-See Attractions

Discover the must-see attractions that will captivate your senses and immerse you in the vibrant essence of Panama City. Begin your journey in Casco Viejo, where the historic Iglesia de San José houses the breathtaking Altar de Oro, a masterpiece of colonial artistry that sparkles with gold leaf. For nature enthusiasts, the Parque Natural Metropolitano offers a serene escape into a tropical forest right within the city, providing a glimpse of Panama’s rich biodiversity.

As the day transitions to dusk, head to Tántalo Bar for a sunset happy hour experience like no other. This trendy spot boasts a rooftop terrace with panoramic views of Panama City’s skyline, making it the perfect setting to unwind and enjoy a refreshing cocktail. If you’re a beer aficionado, don’t miss out on the La Rana Dorada brewpub, where you can sample award-winning craft beers in a laid-back atmosphere.

To delve deeper into Panama’s cultural heritage, visit the Museo Afro-Antilleano to explore the history and influence of the West Indian community. Gain valuable insights into the traditions, struggles, and contributions of this vibrant group through a diverse collection of artifacts and exhibits. These must-see attractions offer a well-rounded experience that combines history, nature, and modern charm in Panama City.

Safe Neighborhoods

Safe havens await in Panama City’s prestigious neighborhoods like Punta Pacifica, Costa del Este, and Clayton, where tranquility and security converge to offer residents a sense of peace and luxury living. These areas are known for their safety measures and upscale living standards. Here’s what makes them stand out:

  1. Punta Pacifica: Renowned for its luxury real estate and high-end amenities, Punta Pacifica attracts affluent residents seeking a secure environment. Gated entrances, private security patrols, and surveillance systems ensure a safe living experience.
  2. Costa del Este: A modern residential area with gated communities, parks, and shopping centers, Costa del Este provides a secure and family-friendly atmosphere. Residents enjoy a safe environment with a range of amenities at their fingertips.
  3. Clayton: Once a U.S. military base, Clayton now offers a tranquil living environment with a mix of residential and commercial spaces. The neighborhood’s security measures make it a sought-after location for those looking for peace of mind.
  4. Overall Safety: These neighborhoods prioritize safety with round-the-clock security, making them ideal choices for residents seeking a secure and peaceful place to call home in Panama City.


Amidst Panama City’s array of accommodation options, you will find a diverse selection ranging from luxurious hotels to more budget-friendly choices. If you seek upscale comfort, the Dreams Playa Bonita and Hotel Riu Plaza stand out as excellent luxury hotels in Panama City. For those looking for a blend of history and modernity, consider staying at Central Hotel Panama Casco Viejo in the charming Casco Viejo neighborhood. Visitors often choose The Westin Playa Bonita for its stunning ocean views and luxurious amenities. Summit Rainforest & Golf Resort caters to travelers desiring a high-end experience, offering luxury stays in a beautiful setting.

Panama City boasts various accommodation areas, each unique in its offerings, ensuring there’s something for everyone. Whether you prefer the bustling city center or the historic charm of Casco Viejo, Panama City has options to suit different preferences and budgets. When planning your trip, it’s crucial to consider the best areas to stay in, guaranteeing a comfortable and enjoyable visit. From upscale luxury hotels to more affordable choices, Panama City’s accommodation scene provides a range of options for a memorable stay in this vibrant city.


Navigating Panama City is made convenient with its efficient digital transportation platforms, buses, and a subway line that allow for easy mobility throughout the bustling city. Here’s why the city’s transportation system stands out:

  1. Digital Platforms: Panama City embraces modernity with digital transportation platforms that streamline travel arrangements. Using apps like Uber and Cabify, you can effortlessly hail rides and navigate the city with ease. These platforms offer a convenient and cashless way to get around, perfect for tech-savvy travelers.
  2. Bus Network: The city’s extensive bus network provides a cost-effective way to traverse Panama City. With easily identifiable routes and stops, hopping on a bus is a great way to explore various neighborhoods and landmarks. Make sure to carry some cash for your fare, as most buses prefer this traditional payment method.
  3. Subway Line: The Panama City Metro offers a swift and efficient mode of transportation, particularly for those looking to avoid traffic congestion. The subway system connects key areas of the city, making it a preferred choice for commuters and tourists alike. Enjoy a comfortable ride while zipping between different districts.
  4. Travel Convenience: Whether you’re heading to Taboga Island, indigenous communities, or other destinations, tour operators often provide transportation services. Moreover, hotels can arrange taxis for guests, ensuring reliable transport options, especially during adverse weather conditions. This interconnectedness makes Panama City a convenient hub for exploring all that Panama has to offer.


Discover the diverse array of tours available in Panama City, ranging from Panama Canal excursions to immersive visits to indigenous communities and wildlife adventures. Tour operators in Panama City offer a variety of experiences, including Panama Canal tours that provide insight into the engineering marvel of the canal and its importance to global trade. For those interested in cultural encounters, guided tours to indigenous communities offer a chance to learn about traditional customs and ways of life.

History enthusiasts can explore Panama City’s rich heritage on tours to historical sites like Panama Viejo, the ruins of the original Panama City, and Casco Antiguo, the charming old town with its colonial architecture. Wildlife enthusiasts can embark on thrilling wildlife excursions to places like the Gamboa Rainforest Reserve, where diverse flora and fauna await discovery.

From saltwater fishing adventures to hiking expeditions in natural reserves, there are options for outdoor enthusiasts to explore Panama City’s natural beauty. Sightseeing tours of the city’s high-rise buildings, historical landmarks, and natural parks provide a comprehensive experience of Panama City’s vibrant culture and scenic landscapes. Whether you seek adventure, history, or cultural immersion, Panama City’s tours cater to a wide range of interests.

Outdoor Activities

Embark on a journey through Panama City’s vibrant outdoor scene, where urban sophistication meets natural splendor, offering a plethora of activities for adventurers of all kinds. Here are some fantastic outdoor activities you can enjoy in Panama City:

  1. Explore the Amador Causeway: Take a stroll, rent a bike, or even rollerblade along this picturesque causeway connecting four islands. Enjoy sea experiences like fishing charters or hop on a ferry to the Pearl Islands for a day of island exploration.
  2. Venture on Hiking Adventures: Surrounding Panama City are opportunities for hiking expeditions and nature exploration. Visit the Gamboa Rainforest Reserve or the Metropolitan Park for a close encounter with wildlife and lush greenery.
  3. Engage in Wildlife Observation: Panama City’s natural parks and reserves provide ample opportunities for observing diverse wildlife species in their natural habitats. Keep your eyes peeled for exotic birds, monkeys, and other fascinating creatures.
  4. Experience Sea Adventures: Delve into saltwater fishing excursions or discover indigenous communities near Panama City to immerse yourself in unique outdoor experiences.

From hiking through verdant forests to observing exotic wildlife, Panama City offers a rich tapestry of outdoor activities that cater to nature lovers and adventure seekers alike. Get ready to make unforgettable memories in this vibrant city where urban charm meets natural wonders.

Food, Wine & Nightlife

When exploring Panama City’s vibrant scene, you’ll discover a diverse array of culinary delights, fine wines, and lively nightlife options awaiting your indulgence. Panama City is home to popular dining spots like Concolon, CasaCasco, Santa Rita Casco Viejo, and Azahar Panama, each offering a unique gastronomic experience blending international influences with local flavors. For a taste of authentic Panamanian cuisine, be sure to visit the Panamanian Street Food Cafe, where you can savor traditional dishes in a casual and welcoming setting.

If you’re looking to elevate your dining experience, rooftop dining is a must-try in Panama City. Lazotea Jorge Rausch provides stunning views of the city skyline while you indulge in exquisite dishes, adding a touch of elegance to your meal. For those seeking top dining spots, Blue Moon Tap House promises a memorable gastronomic adventure with its innovative menu and inviting ambiance.

As the sun sets, Panama City comes alive with its vibrant nightlife scene. From bustling bars to energetic clubs and chic lounges, the city offers a plethora of options to enjoy a night out. Whether you prefer sipping cocktails with a view or dancing the night away, Panama City’s nightlife bars cater to both locals and tourists, guaranteeing a lively atmosphere filled with excitement and energy.

Street Markets

Immerse yourself in the vibrant tapestry of Panama City by exploring its bustling street markets offering a diverse array of local handicrafts, fresh produce, and traditional foods.

  1. Authentic Shopping Experience: Panama City’s street markets provide a unique and authentic shopping experience where you can find a variety of goods ranging from local handicrafts to fresh produce and traditional foods.
  2. Interact with Local Vendors: Engage with the heart of Panama City by interacting with local vendors who are eager to share their culture and stories with you.
  3. Practice Your Bargaining Skills: Test your bargaining skills at these markets where prices are often negotiable, offering you the chance to hone your haggling abilities and maybe even snag a great deal.
  4. Must-Visit Locations: Don’t miss out on exploring iconic markets like Mercado de Mariscos for the freshest seafood catches or Mercado de Abastos for a wide range of local products. These bustling hubs showcase the true spirit of Panama City’s street markets, with their colorful displays and lively atmosphere inviting you to experience the local way of life. So, step into the vibrant world of Panama City’s street markets, where every corner holds a treasure waiting to be discovered.

Local Festivals

Explore the vibrant cultural tapestry of Panama City through its exciting array of local festivals that showcase the rich heritage and artistic diversity of the region.

The Panama Jazz Festival is a must-visit event, drawing acclaimed musicians and jazz enthusiasts worldwide. This annual festival offers a unique opportunity to immerse yourself in the soulful rhythms and melodies of jazz while enjoying performances by top artists.

For film enthusiasts, the Panama International Film Festival is a treat not to be missed. Showcasing a mix of local and international films, this festival serves as a platform for emerging filmmakers and artists to exhibit their creative works, fostering a vibrant cinematic exchange.

Experience the lively and colorful Panama City Carnival, a pre-Lenten celebration that captivates with vibrant parades, music, dancing, and cultural displays. This festival is a true reflection of Panamanian heritage and community spirit.

Book lovers will find delight in the International Book Fair, where literary enthusiasts of all ages can enjoy book signings, author talks, and various book-related activities, creating a diverse and enriching literary experience.

Lastly, the Panama City International Film Festival presents a wide array of films, including documentaries, shorts, and feature films, promoting cultural exchange and artistic expression on an international stage. Dive into the world of cinema and storytelling at this dynamic festival in Panama City.


Discover the vibrant nightlife scene of Panama City, where rooftop bars, nightclubs, and live music venues come together to offer a dynamic and diverse entertainment experience. When exploring the nightlife in Panama City, you’ll find a range of options to suit every taste and mood.

  1. Casco Viejo: Dive into the heart of Panama City’s nightlife by visiting the Casco Viejo district, a historic area that transforms into a lively hub after dark. This neighborhood is dotted with trendy bars, restaurants, and cultural events, providing a perfect backdrop for a night out on the town.
  2. Salsa Dancing: Immerse yourself in the rhythmic beats of salsa music as you hit the dance floors of Panama City’s salsa clubs. Whether you’re a seasoned dancer or looking to learn some new moves, the energetic atmosphere will have you twirling the night away.
  3. Themed Parties and DJ Performances: Experience the excitement of themed parties and live DJ performances that add a unique touch to Panama City’s nightlife. From retro throwback nights to electronic dance music sets, there’s always something happening to keep the energy high.
  4. Diverse Venues: From upscale cocktail lounges to laid-back beach bars, Panama City caters to a variety of preferences when it comes to nightlife. Whether you prefer a sophisticated evening sipping cocktails with a view or a casual night by the sea, the city offers options for everyone to enjoy the vibrant nightlife scene.

Cost of Living

The cost of living in Panama City presents an appealing advantage compared to major cities in the United States and Europe. Rent for a one-bedroom apartment in the city center can range from $600 to $1,200 per month, offering a more affordable option than many Western cities. Utilities for a standard apartment amount to approximately $50 to $100 monthly, making it reasonable for residents. When it comes to transportation costs, Panama City provides an economical solution with a one-way ticket on public transport priced at about $0.35 to $0.50, allowing for easy and budget-friendly mobility around the city.

Additionally, if you enjoy dining out, Panama City offers a range of inexpensive restaurants where a meal typically costs around $5 to $10. This means you can savor local cuisine without breaking the bank. Whether it’s grabbing a quick bite or enjoying a sit-down meal, the affordability of dining options adds to the overall cost-effective lifestyle in Panama City. Overall, the city’s cost of living provides a balanced mix of affordable housing, utilities, transportation, and dining options, making it an attractive choice for those seeking an economical yet vibrant urban experience.


In the culmination of our exploration of Panama City, the essence of its allure and vibrancy becomes unmistakably clear. As you reflect on your journey through this vibrant city, here are some key aspects that make Panama City a truly remarkable destination:

  1. Rich Heritage: Panama City proudly showcases its history through UNESCO World Heritage Sites like Panama Viejo and Casco Antiguo. These sites offer a glimpse into the city’s past, with well-preserved ruins and colonial architecture that transport you back in time.
  2. Natural Beauty: Amidst the urban hustle and bustle, Metropolitan Park stands as a green oasis where you can immerse yourself in nature. The park provides a sanctuary for diverse wildlife and offers breathtaking views of the city skyline, creating a perfect balance between nature and city life.
  3. Culinary Delights: With four restaurants listed on Latin America’s 50 Best Restaurants, Panama City’s culinary scene is a true delight for food enthusiasts. From traditional Panamanian dishes to international cuisines, the city offers a diverse range of gastronomic experiences to tantalize your taste buds.
  4. Outdoor Adventures: For those seeking adventure, Panama City’s proximity to the Amador Causeway provides opportunities for activities like hiking, birdwatching, and sea adventures. Whether you prefer exploring the rainforest reserves or enjoying water sports, Panama City offers a perfect blend of urban excitement and outdoor exploration.

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